The January box is carefully crafted as a way to begin a new journey. The new year brings new beginnings. No matter where you are in life at this moment, this box will remind you where you started and how far you have come. We have chosen Meditation, OM, Namaste on purpose to ensure that we all remember to meditate everyday. Whether you do it for 5 minutes or for 60, this daily exercise is a necessary part of connecting with yourself.
Even though the holidays are behind you, most of us carry that stress into the New Year as we are reflecting on everything that we are grateful to have received. The January Box will remind you to take care of yourself as most of us have been thinking of others over the holidays.
In the box, you will receive more information on Meditating and additional resources you could find to assist you on your journey. Also, included is the definition of Om and Namaste which should play a huge role in your meditation.